Why is it that STRESS can take over our lives, just from our thoughts? Many of us obsess over the past, worry about the future, or have fights with people in our heads and that causes stress, which leads to disease. Find out how, in this 90 minute class, to effectively deal with these “thoughts” and get control over what stresses you out.
Are Your Thoughts Stressing You Out? Virtual Class
This is an on-line video class and you can take this from the comfort of your home, by phone or computer. In “Are Your Thoughts Stressing You Out?”, Lori Rubenstein, a divorce attorney turned mediator, coach and gifted forgiveness teacher, author of the amazon best-selling book, Forgiveness: Heal Your Past and Find the Peace YOU Deserve will cover the following:
In this session, you will learn
1.How thoughts can turn into stress
2.How stress can turn into disease
3.What stressors you can control
4.How to de-stress and deal with negative self-talk
5.Learn how to let go of past anger, hurts, regrets and even guilt with forgiveness
- Lori’s 4 step ‘Living with Forgiveness’ process will help you transform key stressors in your life that lead to dis-ease
The $25 investment includes a copy of the video class.
Join us on Monday November 5th at 6pm pacific, 9pm eastern time
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