• Many of us obsess over the past, worry about the future, or have fights with people in our heads and that causes stress, which leads to disease. Find out how, in this 90 minute class, to effectively deal with these "thoughts" and get control over what stresses you out. 
  •  Join Lori Rubenstein of Your Legacy Journey and Sandy Mauck with Life's Third Trimester for Monthly courageous conversations.  I'll be updating this page, but in the meantime, here are the upcoming conversations:  2018 upcoming Courageous Conversations: Tuesday October 9th at 6:00 pm pacific, 9pm eastern  Dealing with Technology and social media, pros and cons, how to stay safe, etc Thursday November 8th 5:00 pm pacific, 9pm eastern  Our Death and Dying Conversation. What are some of the conversations we need to have and with whom? We NEED to talk more about this Tuesday December 11th 5:00 pm pacific, 9pm eastern  Holiday Sadness and how to deal with the cheeriness of the holiday season even when you don’t feel it
  • Why is it that STRESS can take over our lives, just from our thoughts? Many of us obsess over the past, worry about the future, or have fights with people in our heads and that causes stress, which leads to disease. Find out how, in this 90 minute class, to effectively deal with these "thoughts" and get control over what stresses you out.