Date(s) - 05/01/2018 - 05/08/2018
5:00 pm - 6:15 pm
If you’ve ever worked with Lori, you know that your thoughts can sometimes be acidic and harmful to your body and your soul. Our negative self talk has become endemic, and it is causing us to suffer. How do we suffer?
How do we suffer? Good question.
We become stressed out and overwhelmed. And what happens when we are stressed out? Our brain tells our body to go into fight or flight mode. When that happens, our adrenals pump out cortisol, the immune system shuts down and all non-essential body functions shut down. Your heart rate is increased. If your immune system is not working properly, it can not protect you against disease. If this lasts a long time, as in chronic bitterness, shame or guilt, it manifests in numerous ways.
“If a golden age of peace is to come, we need to first stop our inner wars, stop our destructive self-loathing, and learn how to accept, release, forgive, and love ourselves and others.” LR
This will be a 2-part class. The first part will concentrate on negative self-talk, guilt, shame, and other forms of self-abuse.
I will give you some homework that will help you flush out the source of your pain, and how to accept and transform what is happening, and then we will meet for a second class to share the results and further ideas for healing.
Please join us: The cost is only $25 for two sessions, you will have the option to join in my internet or telephone.
Click here to start healing those inner gremlins. Tuesdays, May 1st and 8th. 5:00 pacific time